Frequently Asked Questions
✨ Program Basics
Q: Do I need to be “fit” before starting Project Glow 40?
A: Nope! This program is designed to meet you where you are. Whether you haven’t worked out in months or you already walk daily, you’ll build strength, confidence, and consistency step by step.
Q: Is there a set start date?
A: No – you can start any time that works for YOU. Project Glow 40 is an 8-week framework, not a one-time challenge. But if you love having accountability and a group starting together, our next official round kicks off September 1st!
Q: How much time do I need each day?
A: Most workouts are 20–40 minutes and walking is 30–60 minutes. That’s it. Everything is flexible so it fits into real mom-life schedules.
🌸 Perimenopause & Hormones
Q: Will this help with perimenopause symptoms like puffiness, fatigue, or stubborn weight?
A: Yes! The workouts, meal strategies, and lifestyle hacks are designed with midlife women in mind—supporting hormone balance, energy, and reducing inflammation.
Q: Do I need special supplements?
A: Nope. Supplements can help, but Project Glow 40 focuses first on habits, nutrition swaps, and movement that naturally support your body in this stage of life.
💪🏼 Workouts & Nutrition
Q: What if I don’t have weights?
A: No problem! The program includes bodyweight routines plus walking and core strength moves you can do without equipment. We do however encourage you to get weights to help progress with your fitness.
Q: Will I have to follow a strict diet?
A: Not at all. You’ll get meal planning tools, a 7-day sample plan, and hormone-smart food swaps to inspire you—not a rigid “eat this, not that” diet.
🏡 Lifestyle & Glow
Q: What makes Project Glow 40 different from other workout plans?
A: It’s not just workouts—it’s workouts, walking, nutrition, home + life hacks, and habit trackers all woven together so you feel more energy and glow in every area of your life.
Q: What happens after 8 weeks?
A: You can repeat the program, level up your workouts, and stay connected in our private support group for ongoing motivation and accountability.
💕 Community & Support
Q: Do I have to join Facebook to be part of the group?
A: Nope! You can join through our private website portal too. We’ve got you covered.
Q: What if I fall behind or miss a few days?
A: That’s normal and expected. The program is built so you can reset and keep going—progress isn’t lost if you miss a step.
💵 Cost & Access
Q: How much does Project Glow 40 cost?
A: It’s just $35 per month for 2 months or a one time payment of $70—that’s only $70 total for the full 8-week program.
Q: Is this a subscription?
A: Nope! You only pay for the 8-week program (2 monthly payments or a one time payment). After that, you can choose to repeat the program or move into our ongoing support group.
Q: What’s included in the price?
A: For $35/month (for 2 months) or $70 one time payment you get:
8 weeks of workouts & walking plan
Nutrition & hormone-smart food guide
Glow daily + habit trackers
Meal planning templates & grocery lists
Community support group access
Home & life organization hacks
Coaching & accountability
Q: What if I can’t afford it right now?
A: I totally get it—life is busy and budgets are real. That’s why I kept it at $35/month—less than the cost of a single dinner out—so you can invest in yourself without breaking the bank.
Q: What if I don't start the program? Is there a refund policy?
A: Project Glow40 is a digital program designed to give you immediate access to all your resources. Because of this, all sales are final and non-refundable, even if you haven't started the program yet.
We encourage you to dive in at your own pace-whether that's today or weeks from now-remember, we're here to support you every step of the way so you can get the most of of your investment.